{"id":10856,"date":"2026-04-16T16:34:15","date_gmt":"2026-04-16T13:34:15","guid":{"rendered":"https:\/\/ekvator.ua\/rivne\/?p=10856"},"modified":"2026-04-22T11:45:06","modified_gmt":"2026-04-22T08:45:06","slug":"legs","status":"publish","type":"post","link":"https:\/\/ekvator.ua\/rivne\/legs\/","title":{"rendered":"Legs"},"content":{"rendered":"

Legs \u2014\u00a0\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u0440\u0435\u043d\u0434 \u043e\u0434\u044f\u0433\u0443 \u0434\u043b\u044f \u043d\u0456\u0436\u043e\u043a, \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0439, \u0449\u043e\u0431 \u0434\u0430\u0440\u0443\u0432\u0430\u0442\u0438 \u0436\u0456\u043d\u043a\u0430\u043c \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0443 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u043a\u0440\u043e\u0446\u0456.<\/p>\n

\u0412 \u043d\u0430\u0448\u043e\u043c\u0443 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u0437\u0456\u0431\u0440\u0430\u043d\u043e \u0443\u0441\u0435, \u0449\u043e \u0434\u043e\u043f\u043e\u0432\u043d\u044e\u0454 \u043e\u0431\u0440\u0430\u0437: \u043a\u043e\u043b\u0433\u043e\u0442\u043a\u0438, \u043f\u0430\u043d\u0447\u043e\u0445\u0438, \u0448\u043a\u0430\u0440\u043f\u0435\u0442\u043a\u0438 \u0442\u0430 \u0441\u043b\u0456\u0434\u0438, \u043b\u0435\u0433\u0456\u043d\u0441\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0442\u043e\u043f\u0438, \u0431\u0430\u0437\u043e\u0432\u0456 \u043c\u0430\u0439\u043a\u0438, \u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0438 \u0439 \u0431\u0456\u043b\u0438\u0437\u043d\u0430 \u0434\u043b\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443.<\/p>\n

\u0422\u0430\u043a\u043e\u0436 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u043a\u043e\u043b\u0435\u043a\u0446\u0456\u044f Active \u2014 \u0437\u0440\u0443\u0447\u043d\u0456, \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0440\u0435\u0447\u0456 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0443 \u0436\u0438\u0442\u0442\u044f.<\/p>\n

Legs \u2014 \u0446\u0435 \u043f\u0440\u043e \u0434\u0435\u0442\u0430\u043b\u0456, \u044f\u043a\u0456 \u0444\u043e\u0440\u043c\u0443\u044e\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u0456\u0439 \u0456 \u0440\u043e\u0431\u043b\u044f\u0442\u044c \u043a\u043e\u0436\u0435\u043d \u043e\u0431\u0440\u0430\u0437 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u043c.<\/p>\n

\n

\"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Legs \u2014\u00a0\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u0440\u0435\u043d\u0434 \u043e\u0434\u044f\u0433\u0443 \u0434\u043b\u044f \u043d\u0456\u0436\u043e\u043a, \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0439, \u0449\u043e\u0431 \u0434\u0430\u0440\u0443\u0432\u0430\u0442\u0438 \u0436\u0456\u043d\u043a\u0430\u043c \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0443 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u043a\u0440\u043e\u0446\u0456. \u0412 \u043d\u0430\u0448\u043e\u043c\u0443 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u0437\u0456\u0431\u0440\u0430\u043d\u043e \u0443\u0441\u0435, \u0449\u043e \u0434\u043e\u043f\u043e\u0432\u043d\u044e\u0454 \u043e\u0431\u0440\u0430\u0437: \u043a\u043e\u043b\u0433\u043e\u0442\u043a\u0438, \u043f\u0430\u043d\u0447\u043e\u0445\u0438, \u0448\u043a\u0430\u0440\u043f\u0435\u0442\u043a\u0438 \u0442\u0430 \u0441\u043b\u0456\u0434\u0438, \u043b\u0435\u0433\u0456\u043d\u0441\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0442\u043e\u043f\u0438, \u0431\u0430\u0437\u043e\u0432\u0456 \u043c\u0430\u0439\u043a\u0438, \u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0438 \u0439 \u0431\u0456\u043b\u0438\u0437\u043d\u0430 \u0434\u043b\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443. \u0422\u0430\u043a\u043e\u0436 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u043a\u043e\u043b\u0435\u043a\u0446\u0456\u044f Active \u2014 \u0437\u0440\u0443\u0447\u043d\u0456, \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0440\u0435\u0447\u0456 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0443 \u0436\u0438\u0442\u0442\u044f. Legs \u2014 \u0446\u0435 \u043f\u0440\u043e<\/p>\n\u0414\u041e\u041a\u041b\u0410\u0414\u041d\u0406\u0428\u0415<\/a>","protected":false},"author":1,"featured_media":10897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,12],"tags":[],"yoast_head":"\nLegs - \u0422\u0420\u0426 \u0412 \u0420\u0406\u0412\u041d\u0415<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ekvator.ua\/rivne\/legs\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legs - \u0422\u0420\u0426 \u0412 \u0420\u0406\u0412\u041d\u0415\" \/>\n<meta property=\"og:description\" content=\"Legs \u2014\u00a0\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0439 \u0431\u0440\u0435\u043d\u0434 \u043e\u0434\u044f\u0433\u0443 \u0434\u043b\u044f \u043d\u0456\u0436\u043e\u043a, \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0439, \u0449\u043e\u0431 \u0434\u0430\u0440\u0443\u0432\u0430\u0442\u0438 \u0436\u0456\u043d\u043a\u0430\u043c \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0443 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u043a\u0440\u043e\u0446\u0456. \u0412 \u043d\u0430\u0448\u043e\u043c\u0443 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0456 \u0437\u0456\u0431\u0440\u0430\u043d\u043e \u0443\u0441\u0435, \u0449\u043e \u0434\u043e\u043f\u043e\u0432\u043d\u044e\u0454 \u043e\u0431\u0440\u0430\u0437: \u043a\u043e\u043b\u0433\u043e\u0442\u043a\u0438, \u043f\u0430\u043d\u0447\u043e\u0445\u0438, \u0448\u043a\u0430\u0440\u043f\u0435\u0442\u043a\u0438 \u0442\u0430 \u0441\u043b\u0456\u0434\u0438, \u043b\u0435\u0433\u0456\u043d\u0441\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0442\u043e\u043f\u0438, \u0431\u0430\u0437\u043e\u0432\u0456 \u043c\u0430\u0439\u043a\u0438, \u0444\u0443\u0442\u0431\u043e\u043b\u043a\u0438 \u0439 \u0431\u0456\u043b\u0438\u0437\u043d\u0430 \u0434\u043b\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443. \u0422\u0430\u043a\u043e\u0436 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u043a\u043e\u043b\u0435\u043a\u0446\u0456\u044f Active \u2014 \u0437\u0440\u0443\u0447\u043d\u0456, \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0440\u0435\u0447\u0456 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0438\u0442\u043c\u0443 \u0436\u0438\u0442\u0442\u044f. Legs \u2014 \u0446\u0435 \u043f\u0440\u043e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ekvator.ua\/rivne\/legs\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0422\u0420\u0426 \u0412 \u0420\u0406\u0412\u041d\u0415\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trcekvator\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-16T13:34:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T08:45:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ekvator.ua\/rivne\/wp-content\/uploads\/sites\/10\/2026\/04\/Legs_Logo_png-01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3750\" \/>\n\t<meta property=\"og:image:height\" content=\"2500\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ekvator.ua\/rivne\/#website\",\"url\":\"https:\/\/ekvator.ua\/rivne\/\",\"name\":\"\\u0422\\u0420\\u0426 \\u0412 \\u0420\\u0406\\u0412\\u041d\\u0415\",\"description\":\"\\u0415\\u0449\\u0451 \\u043e\\u0434\\u0438\\u043d \\u0441\\u0430\\u0439\\u0442 \\u0441\\u0435\\u0442\\u0438 \\u00ab\\u0421\\u0430\\u0439\\u0442\\u044b Ekvator\\u00bb\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/ekvator.ua\/rivne\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ekvator.ua\/rivne\/legs\/#primaryimage\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/ekvator.ua\/rivne\/wp-content\/uploads\/sites\/10\/2026\/04\/Legs_Logo_png-01.png\",\"width\":3750,\"height\":2500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ekvator.ua\/rivne\/legs\/#webpage\",\"url\":\"https:\/\/ekvator.ua\/rivne\/legs\/\",\"name\":\"Legs - \\u0422\\u0420\\u0426 \\u0412 \\u0420\\u0406\\u0412\\u041d\\u0415\",\"isPartOf\":{\"@id\":\"https:\/\/ekvator.ua\/rivne\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ekvator.ua\/rivne\/legs\/#primaryimage\"},\"datePublished\":\"2026-04-16T13:34:15+00:00\",\"dateModified\":\"2026-04-22T08:45:06+00:00\",\"author\":{\"@id\":\"https:\/\/ekvator.ua\/rivne\/#\/schema\/person\/c2647293e9ed1b641ad9530999c263ca\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ekvator.ua\/rivne\/legs\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ekvator.ua\/rivne\/#\/schema\/person\/c2647293e9ed1b641ad9530999c263ca\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ekvator.ua\/rivne\/#personlogo\",\"inLanguage\":\"ru-RU\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cda417552f9c5433c97a5a11d2a0024?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/posts\/10856"}],"collection":[{"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/comments?post=10856"}],"version-history":[{"count":3,"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/posts\/10856\/revisions"}],"predecessor-version":[{"id":10902,"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/posts\/10856\/revisions\/10902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/media\/10897"}],"wp:attachment":[{"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/media?parent=10856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/categories?post=10856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekvator.ua\/rivne\/wp-json\/wp\/v2\/tags?post=10856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}