{"id":5755,"date":"2023-06-28T12:38:42","date_gmt":"2023-06-28T09:38:42","guid":{"rendered":"https:\/\/ekvator.ua\/rivne\/?p=5755"},"modified":"2023-06-28T12:38:42","modified_gmt":"2023-06-28T09:38:42","slug":"poradi-dlya-trenuvan-vid-athletics","status":"publish","type":"post","link":"https:\/\/ekvator.ua\/rivne\/poradi-dlya-trenuvan-vid-athletics\/","title":{"rendered":"\u041f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0432\u0456\u0434 Athletics"},"content":{"rendered":"<p>\u0414\u043e\u0432\u0435\u0434\u0435\u043d\u043e, \u0449\u043e \u0441\u043f\u043e\u0440\u0442 \u2013 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0437\u043d\u0435\u0431\u043e\u043b\u044e\u044e\u0447\u0435.<\/p>\n<p>\u0417\u043d\u0430\u0445\u043e\u0434\u044c\u0442\u0435 \u0447\u0430\u0441 \u0434\u043b\u044f \u0441\u0435\u0431\u0435!<\/p>\n<p>\u0412\u0438\u0439\u0434\u0456\u0442\u044c \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u044e, 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\u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u043e\u0440\u0430\u0434 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u043b\u0430\u043d\u0443\u0454 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f447.png\" alt=\"\ud83d\udc47\" width=\"16\" height=\"16\" \/><\/p>\n<p>\ud83d\udd39\u041d\u0435 \u0442\u0440\u0435\u043d\u0443\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u043f\u043e\u0432\u043d\u043e\u0433\u043e \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f.<br \/>\n\u041d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e \u0437\u0430 \u043e\u0434\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0434\u043e\u043b\u0443\u0436\u0438\u0442\u0438 \u0432\u0441\u0435, \u0449\u043e 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\u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u043f\u0435\u0440\u0448\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445.<\/p>\n<p>\ud83d\udd39\u041e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f<br \/>\n\u041f\u0440\u043e \u0446\u0435 \u0431\u0430\u0433\u0430\u0442\u043e \u0445\u0442\u043e \u0437\u0430\u0431\u0443\u0432\u0430\u0454 \u0456 \u0432\u0442\u0440\u0430\u0447\u0430\u0454 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0443\u0436\u0435 \u0437\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c. \u041d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f \u043f\u0440\u043e\u0446\u0435\u0441\u043e\u043c, \u0437\u0430\u0432\u043e\u0434\u044c\u0442\u0435 \u043d\u043e\u0432\u0456 \u0437\u043d\u0430\u0439\u043e\u043c\u0441\u0442\u0432\u0430, \u0431\u0438\u0439\u0442\u0435 \u0432\u043b\u0430\u0441\u043d\u0456 \u0440\u0435\u043a\u043e\u0440\u0434\u0438 \u0456 \u0432\u0441\u0435 \u0432\u0438\u0439\u0434\u0435!<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-5757\" src=\"https:\/\/ekvator.ua\/rivne\/wp-content\/uploads\/sites\/10\/2023\/06\/trenuv_dv_1920x750px.jpg\" alt=\"\" width=\"1200\" height=\"469\" srcset=\"https:\/\/ekvator.ua\/rivne\/wp-content\/uploads\/sites\/10\/2023\/06\/trenuv_dv_1920x750px.jpg 1920w, https:\/\/ekvator.ua\/rivne\/wp-content\/uploads\/sites\/10\/2023\/06\/trenuv_dv_1920x750px-300x117.jpg 300w, https:\/\/ekvator.ua\/rivne\/wp-content\/uploads\/sites\/10\/2023\/06\/trenuv_dv_1920x750px-1024x400.jpg 1024w, https:\/\/ekvator.ua\/rivne\/wp-content\/uploads\/sites\/10\/2023\/06\/trenuv_dv_1920x750px-768x300.jpg 768w, https:\/\/ekvator.ua\/rivne\/wp-content\/uploads\/sites\/10\/2023\/06\/trenuv_dv_1920x750px-1536x600.jpg 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043e\u0432\u0435\u0434\u0435\u043d\u043e, \u0449\u043e \u0441\u043f\u043e\u0440\u0442 \u2013 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0437\u043d\u0435\u0431\u043e\u043b\u044e\u044e\u0447\u0435. \u0417\u043d\u0430\u0445\u043e\u0434\u044c\u0442\u0435 \u0447\u0430\u0441 \u0434\u043b\u044f \u0441\u0435\u0431\u0435! \u0412\u0438\u0439\u0434\u0456\u0442\u044c \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u044e, \u043a\u043e\u0432\u0442\u043d\u0456\u0442\u044c \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u043f\u043e\u0432\u0456\u0442\u0440\u044f \u0442\u0430 \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u0432\u043f\u0440\u0430\u0432, \u0449\u043e\u0431 \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432 \u0442\u043e\u043d\u0443\u0441\u0456. \u0410 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u0437\u0440\u0443\u0447\u043d\u043e \u0442\u0430 \u0432\u0438\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u0441\u0442\u0438\u043b\u044c\u043d\u043e \u0412\u0430\u043c \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 Athletics! &nbsp; \u041f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u0437\u0430\u0432\u0436\u0434\u0438 \u0441\u043a\u043b\u0430\u0434\u043d\u043e. \u0410\u043b\u0435 Athletics \u043c\u0430\u0454\u043c\u043e \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u043f\u043e\u0440\u0430\u0434 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u043b\u0430\u043d\u0443\u0454 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \ud83d\udd39\u041d\u0435 \u0442\u0440\u0435\u043d\u0443\u0439\u0442\u0435\u0441\u044f<\/p>\n<a href=\"https:\/\/ekvator.ua\/rivne\/poradi-dlya-trenuvan-vid-athletics\/\">\u0414\u041e\u041a\u041b\u0410\u0414\u041d\u0406\u0428\u0415<\/a>","protected":false},"author":1,"featured_media":5756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0432\u0456\u0434 Athletics - \u0422\u0420\u0426 \u0412 \u0420\u0406\u0412\u041d\u0415<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ekvator.ua\/rivne\/poradi-dlya-trenuvan-vid-athletics\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \ud83d\udd39\u041d\u0435 \u0442\u0440\u0435\u043d\u0443\u0439\u0442\u0435\u0441\u044f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ekvator.ua\/rivne\/poradi-dlya-trenuvan-vid-athletics\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0422\u0420\u0426 \u0412 \u0420\u0406\u0412\u041d\u0415\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trcekvator\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-28T09:38:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ekvator.ua\/rivne\/wp-content\/uploads\/sites\/10\/2023\/06\/trenuv_dv_990x699px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"699\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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